Are you losing your hair and looking for a solution? Are you trying to understand the causes and origins? After reading this article, you will know everything you need to know about this subject, but above all we will offer you solutions that have already proven effective for many women.
Hair loss in women can be due to total or partial hair loss, the most common is alopecia, it is caused by an abnormal acceleration of hair loss.
Origin and cause of hair loss
Generally speaking, it is believed that hair loss problems affect men more. However, women are not spared.
For women who often associate hair with femininity, losing it in a lasting and significant way can be very difficult to live with. To remedy this, you must first define and identify the cause of hair loss.
The lifespan of normal hair can last 5 to 7 years and has a potential of 25 to 30 cycles. Why is it shorter in some people and at certain times? Sensitivity to androgens that promote hair loss is largely determined by genetics, but there is also the influence of high stress. Whether it is pregnancy, mental illness, or serious illness, the mechanism is still unclear.
In some cases, hair loss is only temporary and is caused by inappropriate or too frequent use of cosmetic products . Regeneration is generally immediate, then the hair regains its full health. It's a temporary fall.
If regrowth seems too weak, you are facing diffuse and lasting hair loss and should consider determining other causes of hair loss such as:
- The stress
- The change of season
- Menopause
- Childbirth
- Psychological shock
- Serious illnesses
- Poor lifestyle
- Lack of certain nutrients or vitamin deficiency
Adopt a new routine to slow down hair loss
Anti-hair loss cosmetics
How to fix it: Treatment of hair loss in women mainly depends on the factors causing the hair loss. Sometimes, changes in behavior and dietary hygiene are enough to prevent hair loss.
However, the use of anti-hair loss hair oils is essential to make oil baths and homemade masks to help your hair fibers grow.
Vegetable oils to grow hair
Vegetable oils are made from plants which mainly contain lipids, which nourish the hair; Discover our selection of favorite oils:
- Castor oils: Stimulates regrowth, restores shine, suppleness and softness to hair
- Coconut oil: this oil deeply nourishes the hair
- Mustard oil: stimulates hair growth
- Hemp oil: ideal for adding density and shine to hair
- Jojoba oil, known for its nourishing and sebum-regulating properties. It gives vitality to brittle hair and softens it.
Anti-hair loss essential oils
Essential oils are super concentrated plant extracts that bring you beauty and well-being. The ingredients used have the ability to promote blood circulation thanks to the properties of vasodilators. In this way, this property helps stimulate hair growth.
Take your empty, sterile bottle, and add:
- 45 drops of Complete Ylang Ylang essential oil
- 15 drops of Peppermint essential oil
- 1 tablespoon of Borage vegetable oil
- 3 tablespoons of Castor vegetable oil
We have written an article on the effectiveness of plants for hair loss
A mask to combat hair loss
Ingredients :
1 egg
2. Tablespoons of green tea infusion
Preparation: break the egg and beat it vigorously. Add two spoons of tea. Add 1 large tablespoon of honey.
Apply it all over your scalp, section by section. Wrap your hair with cling film. Leave on for 30 minutes and wash your hair with clean water.
This recipe will help fight against hair loss and keep your hair healthy.
Steps to take to limit hair loss
Scalp massage
Why is the scalp so important? It is on him that the bulb, the living part of the hair, depends. Implanted in the scalp, it gives rise to the hair fiber. This is why it is recommended to massage your scalp with anti-hair loss oils and lotions .
Scalp massage reinforces the toning action of essential oils, it stimulates microcirculation for stronger hair and releases tension for an anti-stress effect.
To relax, buy one of these little silicone scalp massage tools.
Play sports to limit stress
Many sporting activities have a beneficial effect on stress: swimming, shooting, yoga, fitness, horse riding, water sports, etc.
Exercise triggers the production of hormones called endorphins in the body. These hormones transmit a feeling of happiness. Sport allows you to concentrate on yourself, far from the worries of daily life. In order to move away, approach problems positively
My beauty plate: Adopt a varied and balanced diet
Anti-hair loss vitamins
Vitamin B promotes protein production and prevents hair loss. Other vitamins also help prevent hair loss. This is the case for biotin, and many food supplements intended to strengthen hair contain B vitamins or biotin.
In order to keep your hair in good condition, a balanced diet and a preference for certain foods are also important. Namely vitamin B is found in almost all foods, but the best known sources are:
- Dairy products
- Fish,
- Egg yolks
- Poultry and offal
For vegetarians and vegans:
- The cereals
- Nuts
- Fruits and vegetables
- Bananas (vitamins B6 and B8)
- Avocados and vegetables (vitamins B5 and B6)
Our anti-hair loss food supplements
To support your healthy lifestyle and accelerate the growth of your hair, food supplements are also valuable allies. This is why we have launched a range of 100% natural powdered food supplements based on Cocoa which you can discover on: redirection link.
Anti-hair loss recipe
This delicious drink is recommended for those who have growth problems and excessive hair loss.
High in essential nutrients, this smoothie can strengthen hair follicles and help maintain optimal blood circulation in the scalp.
Ingredients
- 4 oranges
- 3 grapefruits
- 2 blueberries
Preparation
- Extract the juice from the oranges and grapefruit.
- Pour it into the blender and add the blueberries .
- Pour into a glass then enjoy!
Way of consuming
- Take the drink mid-morning, at least 3 times a week.
Source: Amelioretasanté.com
