Several tips exist to stimulate hair growth . When you have textured hair, it is sometimes difficult to obtain the desired length. Indeed, textured hair is by nature fragile hair, which grows less quickly (around 0.5 cm per month) than straight hair.
How to change your lifestyle to stimulate hair growth? 🙌
First of all, to achieve visible results, it is important to take care of your hair from the inside out. Here are some easy-to-adopt tips that guarantee maximum results.
Eat the right foods to nourish and strengthen your hair from the inside out🍏
Hair needs nutrients to be healthy. This is why it is necessary to stock up on vitamins and minerals. It is therefore important to favor foods rich in:
- B group vitamins : they are found in fruits, meats, fish, eggs;
- Vitamin C : it is mainly found in fruits, notably kiwi and oranges;
- Amino acids : we find them in legumes, cereals and even dried fruits.
The ideal is to vary your daily diet in order to stock up on the nutrients essential to maintaining healthy hair.
At Les Confiantes, we offer a cocktail of 3 amino acids (arginine, methionine and cystine) to boost the growth of afro hair.
These amino acids are found in our growth and anti-hair loss cocoa , available in 1 month, 3 month treatment and in a box.
Moisturize your hair by drinking water 💦
Drinking water is necessary for the proper functioning of the body in general, but it is also essential to strengthen your hair fiber.
So drink 1.5 liters of water on average every day. If you can't drink pure water, make herbal teas made from green tea and plants .
Nutrition is at the heart of healthy hair. It is the ideal weapon to fight against dry hair .
Why take food supplements to stimulate hair growth? 💊
As we have seen previously, diet is at the heart of the beauty and health of hair. 💕
If it is not always possible to eat well on a daily basis due to our intense lifestyle, we recommend filling your deficiencies with natural food supplements.
How to consume Les Confiantes gummies for hair growth?
Gummies are the new trendy food supplements. Their candy texture makes taking food supplements more pleasant and does not make them less effective. ❤️🔥
To consume them daily, nothing could be simpler: take two gummies a day at any time of the day.
Indeed, Les Confiantes gummies are loaded with vitamins, minerals and plants. The perfect combo to take care of your hair from the inside out to accelerate growth and gain length.
At Les Confiantes , we offer several gummie treatments for afro hair growth:
The ideal is to do a course of gummies for 3 months to 6 months to make your hair grow faster.
You can view our customer testimonials on our review pages .
What steps should you take in your hair routine to stimulate hair growth?
Massage your scalp
Scalp massage helps stimulate microcirculation. This action oxygenates the cells, while promoting the supply of nutrients to the hair bulb. As a result, the hair will be stronger, more beautiful and longer.
Sleeping with a silk or satin pillowcase
When sleeping, our hair tends to break and get tangled due to friction on a cotton pillowcase. This is why it is beneficial to use a silk or satin pillowcase to preserve its length . Unlike cotton, silk and satin have the particularity of not clinging to the hair fiber and do not absorb hair products. As a result, hair remains hydrated, soft and does not get tangled.
Little tip: never sleep with wet hair!💧
What products to buy to boost hair growth ? 💰
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We also advise you to consult the following articles if you wish to stimulate hair growth :
