Beyond promoting digestive well-being and having anti-cancer properties, arugula contributes to the health of our hair. In fact, it is often used to combat hair loss and promotes hair growth. It is an ideal ingredient to strengthen your hair fiber, beautify your hair and give it shine and vitality. In this article, learn more about arugula and its benefits for hair growth .
What is arugula?
Arugula is a rustic salad belonging to the cruciferous family, such as cabbage, watercress, turnips and radishes. It is also a very refreshing slimming plant and appreciated for its slightly blunt, peppery and mustardy taste. It is commonly used in food in salads, soups or in cosmetics such as arugula oil.
Often recommended as part of a low-calorie diet (aimed at weight loss), arugula also owes its reputation to its health benefits thanks to a low-calorie nutritional composition .
Like all cruciferous vegetables, arugula is a plant rich in antioxidants and vitamin K. These are essential for health and well-being. Indeed, they help fight against stress, pollution, but also against many diseases.
Arugula is also rich in vitamin B9 . This vitamin, known for its hair benefits, particularly stimulates hair follicles and promotes cell renewal (hair, skin and nails). It is ideal for boosting hair growth and finally obtaining the hair density that many dream of.
The benefits of arugula on hair
Arugula stimulates hair growth
As previously stated, arugula extract is an excellent source of antioxidants. It is rich in vitamins K and B9, which allows it to revitalize and promote hair growth naturally . A real fuel for the hair, arugula contributes to the nutrition of the hair fiber . Thus, frequent use of arugula will accelerate growth and help maintain and increase hair density at the scalp.
Arugula, the best ally against hair loss
Arugula has excellent strengthening properties that help limit hair breakage and loss. Its nourishing action acts deeply on the hair fiber, which makes hair much more resistant and prevents hair loss.
Integrate arugula into your hair routine
Here are simple ways to incorporate arugula into your hair routine . Whether this is done through hair care or diet, you will find silky, shiny and resistant hair .
Arugula oil for strengthened hair
Although arugula is primarily known for its food uses and rich flavor, it is also used for hair care in the form of arugula oil . This oil is used as a hair mask before shampooing and is known to strengthen hair and boost its growth . Arugula oil can also be applied to the hair fiber, from root to tip, in combination with other vegetable oils such as castor oil, well known for its virtues in terms of hair growth.
Arugula vegetable oil is ideal for:
- Stimulate hair growth, promote regrowth
- Stimulate the scalp via microcirculation
- Fight against hair loss
- Restore volume to hair
- Repair damaged, dry and brittle hair, damaged, split and rough ends
A recipe based on arugula to stimulate hair growth: arugula salad with walnuts
Ingredients (quantities to be adapted according to your needs):
- Arugula
- Lettuce
- 50 g of walnut kernels
- Vinegar
- Walnut oil
- Salt and pepper
Preparation :
- Wash the salads, drain them and reserve them
- In a salad bowl, dissolve the salt in the vinegar, season with pepper, then add the walnut oil
- Mix everything to make a vinaigrette
- Add the salads to the salad bowl and mix them with the vinaigrette
- Add the walnut kernels and serve!
For more deliciousness, it is entirely possible to add cheese (feta or goat cheese) and a little honey. Enjoy your tasting and your hair will be beautiful and healthy!
Food supplements enriched with arugula to bring health and beauty to hair
In addition to a healthy and balanced diet, it is possible to consume food supplements to accelerate hair growth and limit hair loss .
The vegan and MadeInFrance Les Confiantes gummies are partly composed of arugula extract . They also contain plants, vitamins, minerals such as blueberry, zinc, selenium or even vitamins A, E and B. All these ingredients stimulate hair growth at the scalp and strengthen them by acting directly on keratin. Hair is therefore more beautiful, stronger, shinier and less brittle , from roots to ends.
Read also:Blueberry and its benefits for hair.
We also offer cocoa powder which also contains arugula in order to improve the resistance of the hair to external aggressions, to nourish it and thus make it stronger, while reducing hair loss.
NB: It is advisable to avoid consuming too much arugula due to its nitrate concentration. It is best consumed by mixing it with other salads.
From now on, you have the keys to starting a new hair routine around arugula thanks to the discovery of its various benefits for the hair.
