If you're looking to improve your hair growth, it's important to know which nutrients are essential for healthy, rapid regrowth. Discover the 5 essential nutrients to maintain healthy and faster hair growth to gain length.
Proteins: black pudding, eggs and ground beef.
Protein is one of the essential nutrients required for healthy and rapid hair growth. They play a fundamental role in the hair growth process, as they contribute to the structure of the dermis and provide vitality to hair follicles. Opt for lean meat (ground beef or pork) or lower-fat options like eggs or fish to get enough protein while reducing your risk of overeating.
Vitamins: Vitamin A, Vitamin B and Vitamin C.
A diet rich in B vitamins, vitamin A and vitamin C is essential for growing hair. Vitamin B promotes blood circulation and oxygenation of hair follicles and skin cells. It also helps eliminate metabolic waste like carbon dioxide. Foods that are an important source of B vitamins include fortified grain products, fatty fish, lean meat and eggs. Furthermore, vitamins B5, B6, B8, B9 and B12 are those which directly impact hair health. A deficiency in this type of vitamin can cause slow growth or even hair loss.
Carrots, parsley and other green vegetables are a known source of vitamin A and beta-carotene.
Vitamins A, B and C are therefore among the vitamins necessary for hair growth .
Minerals: zinc, iron and copper.
Minerals are essential elements for the normal condition of hair. Zinc, iron and copper are particularly important for hair growth and renewal. This is why we have included zinc, but also selenium, in our hair gummies .
Brewer's yeast contains zinc, while whole grain products and seafood are rich in iron. Liver is an excellent source of copper, as well as nuts, sugar-free organic dark chocolate, and some leafy green vegetables.
Omega 3: Oily fish such as salmon, trout and tuna are rich in omega-3 fatty acids which are essential for hair growth.
Omega-3 fatty acids nourish hair follicles and support scalp stimulation, which promotes faster hair growth. Fish rich in omega-3 also provide other health benefits, and their consumption may reduce the risk of cardiovascular disorders, diabetes and other chronic diseases.
Biotin: known as vitamin B8 is important for maintaining hair structure and helps in its rapid growth.
Biotin is an essential nutrient necessary for healthy hair. The benefits of vitamin B8 are numerous.
It can be obtained through food, but some nutritional supplements also contain biotin, such as our vitamin gummies. Taking a food supplement enriched with vitamin B8 allows you to have a greater quantity of the nutrient in the body. Studies have also shown that biotin has benefits for hair health. Indeed, it improves the hair growth cycle and reduces hair loss by stimulating hair follicles.
This is why we have designed a food supplement enriched with biotin.
To go further in your quest for long hair, follow our tips for growing hair naturally .