Hair grows on average 1 cm to 1.5 cm per month. Many women are constantly looking for longer hair and effective natural methods and products to achieve this goal with complete peace of mind. If you are one of these women, discover in this article how it is possible to accelerate hair growth naturally .
Healthy diet for longer hair
A healthy and varied diet is essential for having longer and healthy hair.
Foods good for health and hair growth
Certain foods are perfect for keeping your hair healthy and thus promoting its growth. This is the case for eggs , which contain proteins but also vitamins and minerals essential to hair such as vitamins A, E and B or even zinc and iron.
Other foods are strongly recommended for the health and beauty of your hair, if you have dry and brittle hair:
- Fruits: bananas, blueberries, avocado
- Vegetables: split peas and sweet potato
- Fish: salmon and sardines
- Whole grains and seeds
A recipe to make at home: avocado toast
Ingredients (for 1 toast):
- 1/2 avocado
- 1 squeeze of lime juice
- 1 drizzle of olive oil
- 1 egg
- Arugula
- Cherry tomatoes
- Pumpkin seeds
- Salt and pepper
Preparation (15 minutes):
- Boil the water and cook the egg for 6 minutes
- Brown the slice of bread in the toaster
- Crush the avocado
- Add the lime, olive oil, salt and pepper and mix
- Spread the mashed avocado on the toasted slice of bread
- Arrange the toast and the soft-boiled egg on a plate. Serve with arugula salad and cherry tomatoes
Happy tasting and to your shiny hair!
Natural ingredients that promote hair growth
In order to allow your hair to grow naturally, essential ingredients must be included in your hair routine : vegetable oils and plants . These natural active ingredients can be used at the roots of the scalp and along the lengths to protect them.
5 vegetable oils that stimulate growth
- Mustard oil
- Castor oil
- Avocado oil
- Amla oil
- Chaulmoogra oil
Our advice: apply a few drops of a vegetable oil of your choice to your scalp and perform a circular massage for a few minutes, in order to stimulate micro-circulation in the hair bulb.
These oils limit hair loss and promote their growth. In addition to these, there are other vegetable oils to use in hair care, which are just as effective in boosting hair growth naturally . It is advisable not to choose too many oils, 2 to 3 are more than enough so as not to suffocate the hair fiber.
4 plants that boost hair growth
- Rosemary
- nettle
- Horsetail
- Thyme
These plants enhance hair and stimulate its growth . They are ideal for treating damaged hair and restoring shine. You can find them in the natural formula of Les Confiantes detox green tea to shop on our site now!
Start a course of food supplements for longer and stronger hair
To achieve a complete hair routine, it is highly recommended to take courses of food supplements . These food supplements indeed play a significant role in hair growth .
7 vitamins good for hair growth
- Vitamin A
- Vitamin B6
- Vitamin B5
- Vitamin B8
- Vitamin B9
- Vitamin B12
- Vitamin E
All these vitamins promote hair growth, while strengthening them and providing vitality. These 7 vitamins good for hair growth are part of the active ingredients that make up our growth gummies cure. Our gummies are Vegan and Made In France.
3 amino acids that strengthen hair thanks to their action on keratin
- Methionine
- Cystine
- Arginine
These amino acids present in our Les Confiantes anti-hair loss cocoa powder are essential for the body, particularly for the hair. Indeed, amino acids participate in the formation of keratin which is the natural protein of hair. They help accelerate hair growth and strengthening, while reducing hair loss.
NB: amino acids are not recommended for children under 12 years old, as well as pregnant and breastfeeding women.
You now have the keys to naturally accelerate your hair growth !
