Blueberry

What is Blueberry?
The blueberry is a small dark blue berry, a little purple, it is a fruit from a wild plant. It grows on a bushy and robust shrub called the blueberry tree, originally from Europe in particular. This berry with a mild and sweet flavor is rich in nutrients, vitamins and minerals . It is a fruit known for its many virtues, whether for the skin, hair or health.
Where is Blueberry found ?
Blueberry ID Card
- Origin: Europe, Eurasia, North America;
- Season: October to March;
- Color: dark blue, purple;
- Flavor: mild, sweet, fresh, floral and woody.
What are the benefits of Blueberry?
Its nutritional composition
- Minerals: calcium, magnesium, phosphorus, potassium, sodium
- Rich in manganese
- Vitamins: A, E, C, B1, B6, B9, K1
Prevention of cardiovascular risks
The polyphenols contained in the berries, as well as the antibacterial properties of blueberries, help reduce inflammation and reduce the oxidation of cellular tissues which can promote cardiovascular disease.
With vitamins A and E, these active ingredients regulate blood circulation to the heart and have a positive impact on blood pressure, the level of lipids in the blood (cholesterol and triglycerides), type 2 diabetes and the functioning of the arteries in general.
Cancer prevention
These same active ingredients, thanks to their antioxidant and anti-inflammatory effects, fight against the proliferation of cancer cells and eliminate them naturally.
Blueberry promotes hair growth
Just like with cardiovascular diseases, blueberry nutrients improve hair growth by eliminating the formation of damaged cells on the scalp and reduce the risk of damage to the hair and scalp . They are thus healthier and stronger, for stable and consistent growth, with less hair loss.
Scalp treatment at different levels, for global action
Blueberry also treats scalp irritations to reduce hair loss. Its anti-inflammatory, anti-bacterial and anti-infectious properties protect the scalp and treat skin-related problems. Vitamins, particularly A, ensure good blood circulation within the scalp.
Blueberries, a versatile fruit
But blueberries have many other benefits for the body and affect the health of the eyes, stomach and intestinal flora, liver, kidneys and skin. Very rich in nutrients, vitamins and minerals, it is a precious asset for the health of the body that should not be neglected.